How to make a healthy drink for boosting the immunity out of easily available ingredients from home……
Covid – 19 or Coronavirus was declared as a global pandemic by the World Health Organization. This has affected the man kind all over the world, while countries are taking all required measures to deal with this, some advisories have been given to be followed at individual levels to keep ourselves safe. Washing hands and wearing masks are at the utmost priorities, but do these outer protections help us. They can but inner protection is of much importance. By the ministry of Aayush it has been advised to have kadhas or the health drinks at home to boost the immune system. This is proven science of Ayurveda and that really works. Today we are sharing the special and much required recipe of kadha or the health drink with simple available things at home. Now let’s learn it further……..
Things we will be needing…….
- Turmeric powder -1/2 spoon
- Ginger -2inch
- Cloves- 10
- Tulsi/ basil leaves – 20-30
- Gloey bark/stem/roots -3 gm
- Black pepper – 40
- Cinnamon – 1 piece
- Lemon- as per taste
- Black salt- as per taste
Serving for 10 cups
- Now let’s start with recipe. It is short and not so difficult to make this kadha, but it will benefit everyone a lot. Take the ingredients like ginger, Cloves, Tulsi/ basil leaves, Gloey bark/stem/roots, Black pepper, Cinnamon in mortar and pestle and grind them properly.
- On the other hand, boil 10 cups of water in a pan properly.
- Boil the water and add the grinded things to the water and let it mix and boil properly for few minutes.
- Now add turmeric powder and the carom seeds to this and boil again.
- Let’s the things boil well and on other hand take cups for serving the drink.
- Add black salt and Lemon as per your taste in the cup and now strain the drink in the cup.
- Do remember one thing, add the lemon and black salt only at the time when you want drink the kadha.
- Mix the things well have it hot.
This was the special recipe of kadha for boosting up the immunity. Do make it for your families and fight against corona at individual levels. Also share the recipe and information with you friends and family too and ask them to drinks such kadha on daily basis for their well-being.